1. Press Up Station

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The press up station utilizes the "handle bar" attachment with the bench inclined to various degrees to allow users to target torso muscle sub sets for a more compete all muscle groups exercise program. For our larger friends, by using the short arm extension the 250 pound setting produces a 320 pound resistance.

2. Pull Down Station

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With the simple drop of the pin, the handle bar attachment provides resistance in the downward movement.

3. Single Tree Station

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The Single Tree attachment allows nearly infinite positioning of the hands to grip for lifting exercises. This feature causes less strain and injury risk. More comfort allows greater effort with better results. The Single Tree Station allows exercise versatility.

4. Arm Bench Station

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Using the Single Tree attachment with the arm bench for support allows concentrated exercises and arm muscle group isolation.

5. Knee Station

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Knee extension and curl machine enable an ergonomically correct exercise geometry requiring no additional space and folds from sight in an instant.

6. Hip Station

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The Hip Station, its ease of use and benefit to the hip muscles adjacent "core" muscle groups unique

7. High Dumbbell Station

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The variety of exercises for this station is unlimited, including the rehab protocols for the rotator cuff, a joint highly susceptible to injury.

8. Low Dumbbell Station

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The Low Dumbbell is another extremely versatile station allowing limitless arm exercises.

9. Low Leg Station

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Allows leg movement at the hip or knee for limitless versatility.

10. Bench Station

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The Bench station enables abdominal crunch/sit up as well as back extension exercises.

11. Cervical Station

Cervical Station