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Station 7: High Dumbbell


7A
High Pull


7B
Back Hand


7C
Low Shoulder


7D
High Shoulder


7E
Rotator Cuff Abduct


7F
Rotator Cuff Adduct


7G
Triceps


7H
Throw


7I
Punch

Exercise Station 7, High Pulley Dumb Bell Exercises, includes the High Pull, Shoulder Lateral, Low Shoulder, High Shoulder, Rotator Cuff Adduct, Rotator Cuff Abduct, Triceps, Throw and Punch.