3A
Bicep Curl

3B
Upright Row

3C
Triceps - Supported

3D
High Row - Supported

3E
Low Row - Supported

3F
Obliques

3G
Shoulder Shrug - Side

3H
Trunk Rotation

3I
Back Extension

3J
Shoulder Shrug

3K
Triceps - Seated

3L
High Row - Seated

3M
Seated Triceps - Supported

3N
Low Row - Seated

3O
Curl

Exercise Station 3, Single Tree Lift/ Extension & Curl Exercises, includes the Singletree Lift Exercises Bicep Curl, Upright Row, Triceps - Supported, High Row - Supported, Low Row - Supported, Obliques, Shoulder Shrug - Side, Trunk Rotation, Back Extension, Shoulder Shrug, Triceps - Seated, High Row - Seated, Seated Triceps - Supported, Low Row - Seated and Curl.